Tai Chi and the Meditative Experience
Tai Chi is one of the most mysterious forms of harmonious exercise of mind body and spirit known, yet it has been practiced all over the world for hundreds of years. Today, the slow graceful movements are in stark contrast to the rigorous gym workouts and a host of other strenous exercises of modern times. Visualizing the differences on a deeper level, authors Joseph Acquah and Shane Guffogg use poetry and art to express the experience of Tai Chi by looking inward to explore the root of meditative movement. This unique combination of art, poetry calligraphy offers a key to open a new door to understanding the ancient practice of Tai Chi.
Taking care of your mind, body and soul.
Dr. Joseph Acquah specializes in Asian medicine that includes diet, exercise, massage, herbal medicine and acupuncture. In contrast to Western medicine, this Eastern view approaches the person as a whole. Recognizing the value of both perspectives, Dr. Acquah advocates and provides an integrative medicine approach, including preventive care, care for chronic illness, and support for pre and post-surgical procedures.
About Dr. Joseph S. Acquah
Joseph Acquah is a founding member of the clinical staff of UCSF’s Osher Center of Integrative Medicine. He has practiced acupuncture for over 35 years and the Art of Tai Chi Chuan for 30 years. He has participated in all three branches of the Osher Center, Clinical, Educational and Research.